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John Sundberg

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Fat Loss Challenge – Day 54

Feb 24, 2020 ·

Back surgery recovery mode – day 3.

Sleep

9h 4m

Morning weigh-in

No weigh-in today.

Day 1 morning weigh-in: 182
Yesterday’s weigh-in:

Exercise

PT and light walking.

Food

1:25 PM

Salmon, broccoli, green beans, sweet potatoes
Salmon, broccoli, green beans, sweet potatoes
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

5:35 PM

Pulled BBQ chicken, broccoli
Pulled BBQ chicken, broccoli

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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