Fat Loss Challenge – Day 55

Feb 25, 2020 · Leave a Comment

Back surgery recovery mode – day 4.

Sleep

10h

Morning weigh-in

No weigh-in today.

Day 1 morning weigh-in: 182
Yesterday’s weigh-in:

Exercise

PT and light walking.

Food

8:15 AM

3-egg spinach mushroom omelet, tomato, avocado, coffee w/ collagen

12:45 PM

Salmon, broccoli, baked potato

Apple pie

5:35 PM

Moroccan beef stew, green beans

Tiramisu

And a second piece of tiramisu

8:05 PM

Protein collagen cacao shake

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