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John Sundberg

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Fat Loss Challenge – Day 55

Feb 25, 2020 ·

Back surgery recovery mode – day 4.

Sleep

10h

Morning weigh-in

No weigh-in today.

Day 1 morning weigh-in: 182
Yesterday’s weigh-in:

Exercise

PT and light walking.

Food

8:15 AM

3-egg spinach mushroom omelet, tomato, avocado, coffee w/ collagen
3-egg spinach mushroom omelet, tomato, avocado, coffee w/ collagen

12:45 PM

Salmon, broccoli, baked potato
Salmon, broccoli, baked potato
Apple pie
Apple pie

5:35 PM

Moroccan beef stew, green beans
Moroccan beef stew, green beans
Tiramisu
Tiramisu
And a second piece of tiramisu
And a second piece of tiramisu

8:05 PM

Protein collagen cacao shake
Protein collagen cacao shake

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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