• Skip to primary navigation
  • Skip to main content

John Sundberg

Life as I see it

  • Home
  • About
  • Work
  • Reading List
  • Causes
  • Show Search
Hide Search

Fat Loss Challenge – Day 56

Feb 26, 2020 ·

Back surgery recovery mode – day 5.

Sleep

8h 19m

Morning weigh-in

172.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in:

Exercise

Treadmill desk: 1h 51m

Food

1:00 PM

Moroccan beef stew, prune juice
Moroccan beef stew, prune juice
Chia seed pudding, blueberries, 1 scoop protein powder
Chia seed pudding, blueberries, 1 scoop protein powder (not pictured: 1 cassava pecan chocolate chip cookie)

4:00 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:30 PM

Porcupine meatballs, baked potato, avocado
Porcupine meatballs, baked potato, avocado
Tiramisu
Tiramisu

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

© 2023 Life as I see it · Website by Black Hills Web Works