Fat Loss Challenge – Day 56

Feb 26, 2020 ·

Back surgery recovery mode – day 5.

Sleep

8h 19m

Morning weigh-in

172.2

Day 1 morning weigh-in: 182
Yesterday’s weigh-in:

Exercise

Treadmill desk: 1h 51m

Food

1:00 PM

Moroccan beef stew, prune juice

Chia seed pudding, blueberries, 1 scoop protein powder — Chia seed pudding, blueberries, 1 scoop protein powder (not pictured: 1 cassava pecan chocolate chip cookie)

4:00 PM

Blueberry Peach Protein Super Shake

5:30 PM

Porcupine meatballs, baked potato, avocado

Tiramisu