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John Sundberg

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Fat Loss Challenge – Day 57

Feb 27, 2020 ·

Back surgery recovery mode – day 6.

Sleep

8h 13m

Morning weigh-in

171.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 172.2

Exercise

Treadmill desk: 2h 4m

Food

1:13 PM

3-egg spinach mushroom omelet, tomato, avocado, herbal tea with collagen
3-egg spinach mushroom omelet, tomato, avocado, herbal tea with collagen

3:40 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:35 PM

Mongolian beef/lamb, rice, broccoli, squash
Mongolian beef/lamb, rice, broccoli, squash
Chocovado (avocado, cacao, other stuff)
Chocovado (avocado, cacao, other stuff)

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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