Fat Loss Challenge – Day 57

Feb 27, 2020 ·

Back surgery recovery mode – day 6.

Sleep

8h 13m

Morning weigh-in

171.6

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 172.2

Exercise

Treadmill desk: 2h 4m

Food

1:13 PM

3-egg spinach mushroom omelet, tomato, avocado, herbal tea with collagen

3:40 PM

Blueberry Peach Protein Super Shake

5:35 PM

Mongolian beef/lamb, rice, broccoli, squash

Chocovado (avocado, cacao, other stuff)