Back surgery recovery mode – day 8. So far, every day has been a noticeable improvement on the previous day in terms of discomfort/comfort and mobility.
Sleep
8h 22m
Morning weigh-in
170.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 171.6
Exercise
Treadmill desk: 2h 21m
Walk outdoors: 59m, 2.4 miles
Food
1:35 PM
3:00 PM
4:15 PM
5:40 PM
7:10 PM
