Back surgery recovery mode – day 8. So far, every day has been a noticeable improvement on the previous day in terms of discomfort/comfort and mobility.
Sleep
8h 22m
Morning weigh-in
170.8
Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 171.6
Exercise
Treadmill desk: 2h 21m
Walk outdoors: 59m, 2.4 miles
Food
1:35 PM
![Pulled BBQ chicken, green beans, squash, sweet potatoes](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174815/2020-02-29-13-34-54.jpg)
![Cassava pecan chocolate chip cookies](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174815/2020-02-29-13-50-31.jpg)
3:00 PM
![Homemade hot chocolate](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174815/2020-02-29-14-57-41.jpg)
4:15 PM
![Blueberry Peach Protein Super Shake](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174815/2020-02-29-16-12-36.jpg)
5:40 PM
![Porcupine meatballs, carrots](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174815/2020-02-29-17-37-38.jpg)
7:10 PM
![Homemade brownies!](https://media2.johnsundberg.com/wp-content/uploads/2020/02/20174815/2020-02-29-19-09-52.jpg)