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John Sundberg

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Fat Loss Challenge – Day 59

Feb 29, 2020 ·

Back surgery recovery mode – day 8. So far, every day has been a noticeable improvement on the previous day in terms of discomfort/comfort and mobility.

Sleep

8h 22m

Morning weigh-in

170.8

Day 1 morning weigh-in: 182
Yesterday’s weigh-in: 171.6

Exercise

Treadmill desk: 2h 21m

Walk outdoors: 59m, 2.4 miles

Food

1:35 PM

Pulled BBQ chicken, green beans, squash, sweet potatoes
Pulled BBQ chicken, green beans, squash, sweet potatoes
Cassava pecan chocolate chip cookies
Cassava pecan chocolate chip cookies

3:00 PM

Homemade hot chocolate
Homemade hot chocolate

4:15 PM

Blueberry Peach Protein Super Shake
Blueberry Peach Protein Super Shake

5:40 PM

Porcupine meatballs, carrots
Porcupine meatballs, carrots

7:10 PM

Homemade brownies!
Homemade brownies!

January 2020 Fat Loss Challenge

Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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