Sciatica survival mode - day 25. Surgery date moved up a week and a half to next Friday, February 21. :) Sleep 7h 35m Morning weigh-in 174.0 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 174.4 Exercise Treadmill desk: 4h 38m Food 12:35 PM 3:50 PM 5:35 PM 7:30 PM …
Fat Loss Challenge – Day 42
Sciatica survival mode - day 24. Surgery pre-op stuff today: chest x-rays, labs, EKG, etc. Looks like I'm clear to cut. Sleep 6h 50m Morning weigh-in 174.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 175.2 Exercise Treadmill desk: 4h 53m Food 12:10 PM 12:40 PM 3:10 PM 5:35 PM …
Fat Loss Challenge – Day 41
Sciatica survival mode - day 23. Pain level is higher today; not sure what I did to cause that. Sleep 5h Morning weigh-in 175.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 173.6 Exercise Treadmill desk: 2h 9m Food 10:20 AM 1:23 PM 5:58 PM 7:30 PM …
Fat Loss Challenge – Day 40
Sciatica survival mode - day 22. Back surgery is scheduled for March 4, unless they have a cancellation and can get me in sooner. Sleep 8h 48m Morning weigh-in 173.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 174.6 Exercise Treadmill desk: 2h 4m Food 11:40 AM 3:25 PM 3:50 …
Fat Loss Challenge – Day 39
Sciatica survival mode - day 21. Sleep 6h 41m Morning weigh-in 174.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 173.8 Exercise Treadmill desk: 50m Food 8:00 AM 1:05 PM 4:15 PM 5:25 …
Fat Loss Challenge – Day 38
Sciatica survival mode - day 20. Using a spreadsheet calculator I put together I'm estimating my current body fat percentage at 9%. If I make it down to 7 or 8% I'll be happy. 6% would be even better but losing fat gets harder the lower you get, and not being able to exercise other than walking is making this tougher …
Fat Loss Challenge – Day 37
Sciatica survival mode - day 19. Sleep 7h 23m - after 18 days of very little sleep due to sciatica pain, I finally cracked the code and figured out how to sleep most of the night! Upper body leaning back on a wedge pillow (from Walmart) propped up on two more pillows so my upper body is at 27 degrees angle, small pillow …
Fat Loss Challenge – Day 36
Sciatica survival mode - day 18. Sleep 5h 30m, in smaller chunks Morning weigh-in 173.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 172.2 Exercise Treadmill desk: 1h 33m Food 8:00 AM 9:45 AM 12:30 PM 5:30 PM …
Fat Loss Challenge – Day 35
Sciatica survival mode - day 17. Sleep 4h? Morning weigh-in 172.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.6 Exercise Treadmill desk: 2h Food 12:25 PM 2:25 PM 3:50 PM 5:20 PM …
Fat Loss Challenge – Day 34
Sciatica survival mode - day 16. Sleep 4h 30m? Morning weigh-in 176.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 177.4 Exercise Treadmill desk: 1h 43m Food 11:10 AM 1:15 PM 5:40 PM …