Back surgery recovery mode - day 2. Sleep 7h 29m Morning weigh-in 177.6 Bowels are currently a parking lot. Day 1 morning weigh-in: 182 Yesterday's weigh-in: Exercise PT and light walking with a cane. Food 1:10 PM 2:40 PM 5:05 PM …
Fat Loss Challenge – Day 52
Back surgery recovery mode - day 1. Sciatica pain is completely gone, but my lower back is understandably tender where they made the incision and did the needful. The physical therapist at the hospital has the nickname "The Bone Crusher." She got me up and moving sooner than I thought I'd be, and doing some exercises, which …
Fat Loss Challenge – Day 51
Sciatica survival mode - day 32. Had back surgery this morning at the Black Hills Surgical Hospital in Rapid City. Lumbar microdiscectomy of the L5-S1 disc, and they made a small tear in the dura mater around the spinal cord while trying to get at the part of the disc that needed to be removed. The surgeon repaired the tear …
Fat Loss Challenge – Day 50
Sciatica survival mode - day 31. Tomorrow is back surgery day, so I indulged a bit on food. Just a bit. And on that note, due to the surgery it may be a day or two before I get back to posting on the blog here. Sleep 7h 26m Morning weigh-in 169.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: …
Fat Loss Challenge – Day 49
Sciatica survival mode - day 30. Sleep 7h 20m Morning weigh-in 169.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 171.0 Exercise Treadmill desk: 2h 05m Food 1:33 PM 2:05 PM 4:10 PM 5:22 PM …
Fat Loss Challenge – Day 48
Sciatica survival mode - day 29. Sleep 7h 36m Morning weigh-in 171.0 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 172.2 Exercise Treadmill desk: 6h 27m Food 1:17 PM 4:10 PM 5:50 PM …
Fat Loss Challenge – Day 47
Sciatica survival mode - day 28. Sleep 8h 10m Morning weigh-in 172.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 171.0 Exercise Treadmill desk: 3h 16m Food 1:20 PM 2:30 PM 4:10 PM 5:30 PM …
Fat Loss Challenge – Day 46
Sciatica survival mode - day 28. Sleep 7h Morning weigh-in 171.0 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 171.0 Exercise Treadmill desk: 4h 8m Food 1:38 PM 2:15 PM 4:25 PM 6:00 PM …
Fat Loss Challenge – Day 45
Sciatica survival mode - day 27. Sleep 8h 42m Morning weigh-in 171.0 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 171.6 Exercise Treadmill desk: 1h 46m Food 1:25 PM 3:35 PM 5:15 PM …
Fat Loss Challenge – Day 44
Sciatica survival mode - day 26. Sleep 7h 24m Morning weigh-in 171.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 174.0 Exercise Treadmill desk: 1h 10m Food 1:50 PM 3:50 PM 6:00 PM 7:00 PM …