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John Sundberg

Life as I see it

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Fat Loss Challenge – Day 33

Feb 3, 2020 ·

Salmon, broccoli

Sciatica survival mode - day 15. Sleep 8h 15m Morning weigh-in 177.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 179.4 Exercise Swim: 45m, 1,100m Treadmill desk: 1h Food 1:25 PM 4:00 PM 5:20 PM 6:25 PM …

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Fat Loss Challenge – Day 32

Feb 2, 2020 ·

Mongolian beef, rice, green beans

Sciatica survival mode - day 14. Sleep 7h 25m Morning weigh-in 179.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.4 Exercise Treadmill desk: 2h 41m Food 8:20 AM 1:25 PM 6:00 PM …

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Fat Loss Challenge – Day 31

Feb 1, 2020 ·

Mongolian beef, rice, broccoli, green beans

Sciatica survival mode - day 13. Sleep 8h 43m Morning weigh-in 178.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.2 Exercise Treadmill desk: 2h 26m Food 10:10 AM 10:45 AM 12:45 PM 4:10 PM 6:05 PM …

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Fat Loss Challenge – Day 30

Jan 31, 2020 ·

Mongolian ground beef, rice, green beans

Sciatica survival mode - day 12. Back surgery, probably microdiscectomy, is now in motion. Sleep 8h 32m (2 or 3h actual?) Morning weigh-in 178.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 182.4 Exercise Treadmill desk: slowly, for 3h 4m Food 12:50 PM 3:50 PM 4:45 …

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Fat Loss Challenge – Day 29

Jan 30, 2020 ·

Chicken breast, broccoli, sweet potatoes

Sciatica survival mode - day 11. Back surgery, probably microdiscectomy, is now in motion. Sleep 7h 34m Morning weigh-in 182.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 182.6 Exercise Food 8:45 AM 10:30 AM Not pictured: 1/2 coffee, 1/2 hot chocolate 1:00 PM 5:40 PM …

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Fat Loss Challenge – Day 28

Jan 29, 2020 ·

Porcupine meatballs, broccoli, green beans, avocado

Sciatica survival mode - day 10. Back surgery, probably microdiscectomy, is now in motion. Sleep 8h 10m Morning weigh-in 182.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 185.4 Exercise Food 12:20 PM 3:00 PM 6:15 PM …

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Fat Loss Challenge – Day 27

Jan 28, 2020 ·

3-egg spinach mushroom omelet, tomato, avocado

Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. Sleep 7h 11m Morning weigh-in 185.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 186.8 Exercise Food 11:50 AM 3:25 PM 5:15 PM …

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Fat Loss Challenge – Day 26

Jan 27, 2020 ·

Orange sesame chicken, rice, broccoli

Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. X-ray and MRI are scheduled for tomorrow morning. Sleep 7h 42m Morning weigh-in 186.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 184 Exercise Swim: 47m, 1,400m?, free pull; constant sciatic pain the entire time in the …

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Fat Loss Challenge – Day 25

Jan 26, 2020 ·

Paleo bacon cheeseburger casserole, green beans, sweet potatoes

Sciatica survival mode. Found this anonymous prayer in the final chapter of D. A. Carson's book A Call to Spiritual Reformation: Praying with Paul. Sums up my life so far pretty well, actually. He asked for strength that he might achieve; he was made weak that he might obey. He asked for health that he might do …

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Fat Loss Challenge – Day 24

Jan 25, 2020 ·

Paleo bacon cheeseburger casserole, broccoli, sweet potatoes

Sciatica survival mode. Sleep 6h 13m (actual sleep time was less, maybe 4 or 5 hours?) Morning weigh-in 183.6 (bowels have hit the brakes!) Day 1 morning weigh-in: 182 Yesterday's weigh-in: 181.8 Exercise Food 6:10 AM 10:50 AM 1:50 PM 5:40 PM …

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Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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