Sciatica survival mode - day 15. Sleep 8h 15m Morning weigh-in 177.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 179.4 Exercise Swim: 45m, 1,100m Treadmill desk: 1h Food 1:25 PM 4:00 PM 5:20 PM 6:25 PM …
Fat Loss Challenge – Day 32
Sciatica survival mode - day 14. Sleep 7h 25m Morning weigh-in 179.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.4 Exercise Treadmill desk: 2h 41m Food 8:20 AM 1:25 PM 6:00 PM …
Fat Loss Challenge – Day 31
Sciatica survival mode - day 13. Sleep 8h 43m Morning weigh-in 178.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.2 Exercise Treadmill desk: 2h 26m Food 10:10 AM 10:45 AM 12:45 PM 4:10 PM 6:05 PM …
Fat Loss Challenge – Day 30
Sciatica survival mode - day 12. Back surgery, probably microdiscectomy, is now in motion. Sleep 8h 32m (2 or 3h actual?) Morning weigh-in 178.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 182.4 Exercise Treadmill desk: slowly, for 3h 4m Food 12:50 PM 3:50 PM 4:45 …
Fat Loss Challenge – Day 29
Sciatica survival mode - day 11. Back surgery, probably microdiscectomy, is now in motion. Sleep 7h 34m Morning weigh-in 182.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 182.6 Exercise Food 8:45 AM 10:30 AM Not pictured: 1/2 coffee, 1/2 hot chocolate 1:00 PM 5:40 PM …
Fat Loss Challenge – Day 28
Sciatica survival mode - day 10. Back surgery, probably microdiscectomy, is now in motion. Sleep 8h 10m Morning weigh-in 182.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 185.4 Exercise Food 12:20 PM 3:00 PM 6:15 PM …
Fat Loss Challenge – Day 27
Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. Sleep 7h 11m Morning weigh-in 185.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 186.8 Exercise Food 11:50 AM 3:25 PM 5:15 PM …
Fat Loss Challenge – Day 26
Sciatica survival mode. Back surgery, probably micro discectomy, is now in motion. X-ray and MRI are scheduled for tomorrow morning. Sleep 7h 42m Morning weigh-in 186.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 184 Exercise Swim: 47m, 1,400m?, free pull; constant sciatic pain the entire time in the …
Fat Loss Challenge – Day 25
Sciatica survival mode. Found this anonymous prayer in the final chapter of D. A. Carson's book A Call to Spiritual Reformation: Praying with Paul. Sums up my life so far pretty well, actually. He asked for strength that he might achieve; he was made weak that he might obey. He asked for health that he might do …
Fat Loss Challenge – Day 24
Sciatica survival mode. Sleep 6h 13m (actual sleep time was less, maybe 4 or 5 hours?) Morning weigh-in 183.6 (bowels have hit the brakes!) Day 1 morning weigh-in: 182 Yesterday's weigh-in: 181.8 Exercise Food 6:10 AM 10:50 AM 1:50 PM 5:40 PM …