Sleep 7h 56m Morning weigh-in 177.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.4 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 120 deadbugs, and Original Strength Reset. Barefoot Fitness: 6 rounds of 3/3 SLDLs (80, 90) + 10 swings (106), …
Fat Loss Challenge – Day 8
Recovery day. Glutes are lit up from yesterday's Quick and the Dead protocol at Barefoot. Sleep 6h 52m Morning weigh-in 176.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.8 Exercise Food 9:30 AM 10:25 AM 12:40 PM 3:55 PM 6:00 PM …
Fat Loss Challenge – Day 7
I opened the 20:4 window up a bit so I could eat a late breakfast yesterday, and also had a piece of apple pie while meeting with Jordan, Drew, John, and Ethan at Perkins, and still lost another half pound. Back to 20:4 for the next few days, I think. Sleep 7h 24m Morning weigh-in 176.8 (down 0.6 pounds from …
Fat Loss Challenge – Day 6
Recovery day. Sleep 7h 32m Morning weigh-in 177.4 (down 3.4 pounds from yesterday!) Day 1 morning weigh-in: 182 Yesterday's weigh-in: 180.8 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), Original Strength Reset, KB arm bars (35), shoulder bands routine, yoga, …
Fat Loss Challenge – Day 5
20:4 intermittent fasting (20 hours no eating, 4 hours eating) still seems to be working well, even on a Barefoot Fitness + Swim day. Sleep 8h 7m Morning weigh-in 180.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 179.6 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and …
Fat Loss Challenge – Day 4
Today was a much-needed recovery day. Hams and glutes are definitely feeling the workouts from Friday and Saturday. Sleep 7h 33m Morning weigh-in 179.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.8 Exercise None. Food 2:00 PM 4:30 PM 5:45 PM …
Fat Loss Challenge – Day 3
Sleep 7h 41m Morning weigh-in 178.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 180.4 Exercise Barefoot Fitness: 3 rounds of double KB clean and squats (2 x 53, 62, 71), KB cross-over step-ups (53), pull-ups (BW), ring Y-raises, KB clean and press (53, 62, 62), 20 push-ups. Did a double KB waiter's …
Fat Loss Challenge – Day 2
20:4 intermittent fasting (20 hours no eating, 4 hours eating) seems to be working well. Technically this is my second day of following that pattern, but the first day of doing it on an exercise day. My weekly exercise typically looks like this: 4 days of Barefoot Fitness (MWFS) to start the day, usually some extra lifting …
Fat Loss Challenge – Day 1
The annual Barefoot Fitness Fat Loss Challenge has started again. I managed to be one of two winners in 2018, winning the "most percentage of body fat lost" category, dropping from 13.1% body fat to 5.2% in eight weeks, and earning a free year at Barefoot. What could be better?? Last year I didn't really try, starting at …
Huayhuash, by bicycle
http://vimeo.com/92753479 …