Time to get a handle on the damage from this weekend! Sleep 7h 55m Morning weigh-in 179.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 177.6 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 110 deadbugs, Original Strength Reset. Barefoot Fitness: Three …
Fat Loss Challenge – Day 18
Recovery day. The spirit and the flesh were weak today! Sleep 8h 14m Morning weigh-in 177.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 175.4 Exercise Food 6:45 AM 10:00 AM 11:40 AM 3:30 PM 5:45 PM …
Fat Loss Challenge – Day 17
When I won the fat loss challenge two years ago in 2018, by this point of the challenge I was already down 10 or 11 pounds. I'm definitely not on the same pace as back then, but I'm in a far better mood, and my 31 inch jeans are feeling looser in the waist so this seems to be working. I do think I might be adding some …
Fat Loss Challenge – Day 16
Felt pretty strong at Barefoot this morning, but not quite as fast as Wednesday in the pool. Sleep 7h 57m Morning weigh-in 176.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 150 deadbugs, Original …
Fat Loss Challenge – Day 15
Recovery day. Sleep 7h 50m Morning weigh-in 176 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.8 Exercise Treadmill desk: 30m Food 7:45 AM 9:50 AM 10:25 AM 1:25 PM 4:00 PM 6:10 PM …
Fat Loss Challenge – Day 14
Monday's fatigue is gone. Not sure what happened that day. Feeling good and pretty strong today. First nine 100s in the pool were about as consistently strong and fast as I've ever swum for that duration. Sleep 7h 55m Morning weigh-in 176.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: …
Fat Loss Challenge – Day 13
Recovery day. Sleep 8h 6m Morning weigh-in 175.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 177.4 Exercise Treadmill Desk: 1h 10m Food 9:30 AM 10:35 AM 11:30 AM 12:15 PM 3:40 PM 6:00 PM …
Fat Loss Challenge – Day 12
Low energy today. Not sure why. Maybe ate too much over the weekend? Sleep 7h 21m Morning weigh-in 177.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.4 Exercise Morning maintenance routine: McGill Big 3 (ab curl-ups, bird dogs, and side planks), 150 deadbugs, Original Strength Reset. Barefoot …
Fat Loss Challenge – Day 11
Recovery day. Sleep 9h 16m Morning weigh-in 176.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 175 Exercise Food 8:30 AM 9:25 AM 1:20 PM 3:50 PM 6:00 PM 7:35 PM …
Fat Loss Challenge – Day 10
Weighed 175 this morning. Need to slow this down so I don't start losing muscle mass along with the fat. Planning to eat more today, and maybe tomorrow. Just a little bit more! Sleep 8h 3m Morning weigh-in 175 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 177.4 Exercise Morning maintenance routine: …