Sleep 7h 41m Morning weigh-in 178.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 180.4 Exercise Barefoot Fitness: 3 rounds of double KB clean and squats (2 x 53, 62, 71), KB cross-over step-ups (53), pull-ups (BW), ring Y-raises, KB clean and press (53, 62, 62), 20 push-ups. Did a double KB waiter's …
Fat Loss Challenge – Day 2
20:4 intermittent fasting (20 hours no eating, 4 hours eating) seems to be working well. Technically this is my second day of following that pattern, but the first day of doing it on an exercise day. My weekly exercise typically looks like this: 4 days of Barefoot Fitness (MWFS) to start the day, usually some extra lifting …
Fat Loss Challenge – Day 1
The annual Barefoot Fitness Fat Loss Challenge has started again. I managed to be one of two winners in 2018, winning the "most percentage of body fat lost" category, dropping from 13.1% body fat to 5.2% in eight weeks, and earning a free year at Barefoot. What could be better?? Last year I didn't really try, starting at …
Huayhuash, by bicycle
http://vimeo.com/92753479 …
February bike photos
100,000 Hours: Eight Aims for Your Career
One of the best articles I've read in a long time on the topics of work, vocation, worship, life, God, Christianity, etc. Here's a brief quote: If the only category you have for the Lord’s work is Christian ministry, it won’t take long for you to functionally disconnect your life’s vocation from your life’s mission — to …
There are studded tires, friends, and then there are STUDDED tires
Schwalbe Marathon Winters on the left, and Schwalbe Ice Spiker Pros on the right. …
Sketchy
"Sketchy" is a good description for riding your bike on ice, in 19° temps, with 30 - 40 mph hour winds. Trust me on that one. …
Danny MacAskill’s Imaginate
https://youtu.be/Sv3xVOs7_No …
