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John Sundberg

Life as I see it

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Fat Loss Challenge – Day 3

Jan 4, 2020 ·

Applebee's Sweet and savory grilled chicken, rice, quinoa

Sleep 7h 41m Morning weigh-in 178.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 180.4 Exercise Barefoot Fitness: 3 rounds of double KB clean and squats (2 x 53, 62, 71), KB cross-over step-ups (53), pull-ups (BW), ring Y-raises, KB clean and press (53, 62, 62), 20 push-ups. Did a double KB waiter's …

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Fat Loss Challenge – Day 2

Jan 3, 2020 ·

Blueberry Peach Super Shake (pre-blend)

20:4 intermittent fasting (20 hours no eating, 4 hours eating) seems to be working well. Technically this is my second day of following that pattern, but the first day of doing it on an exercise day. My weekly exercise typically looks like this: 4 days of Barefoot Fitness (MWFS) to start the day, usually some extra lifting …

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Fat Loss Challenge – Day 1

Jan 2, 2020 ·

Spinach mushroom 3-egg omelet in process

The annual Barefoot Fitness Fat Loss Challenge has started again. I managed to be one of two winners in 2018, winning the "most percentage of body fat lost" category, dropping from 13.1% body fat to 5.2% in eight weeks, and earning a free year at Barefoot. What could be better?? Last year I didn't really try, starting at …

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Huayhuash, by bicycle

Jun 13, 2014 ·

http://vimeo.com/92753479 …

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February bike photos

Feb 13, 2014 ·

…

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100,000 Hours: Eight Aims for Your Career

Jan 11, 2014 ·

One of the best articles I've read in a long time on the topics of work, vocation, worship, life, God, Christianity, etc. Here's a brief quote: If the only category you have for the Lord’s work is Christian ministry, it won’t take long for you to functionally disconnect your life’s vocation from your life’s mission — to …

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There are studded tires, friends, and then there are STUDDED tires

Jan 10, 2014 ·

There are studded tires, friends, and then there are STUDDED tires

Schwalbe Marathon Winters on the left, and Schwalbe Ice Spiker Pros on the right. …

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Sketchy

Dec 28, 2013 ·

"Sketchy" is a good description for riding your bike on ice, in 19° temps, with 30 - 40 mph hour winds. Trust me on that one. …

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Danny MacAskill’s Imaginate

Nov 5, 2013 ·

https://youtu.be/Sv3xVOs7_No …

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A little gravel, dirt, mud, and snow to finish out the work week!

Oct 25, 2013 ·

A little gravel, dirt, mud, and snow to finish out the work week!

…

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Ride

Days I've ridden a bike in 2016 when I could have driven a car (recovering from knee injury):
29
2015: 23
2014: 166
2013: 185
2012: 194
My Strava profile

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