Sciatica survival mode - day 21. Sleep 6h 41m Morning weigh-in 174.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 173.8 Exercise Treadmill desk: 50m Food 8:00 AM 1:05 PM 4:15 PM 5:25 …
Fat Loss Challenge – Day 38
Sciatica survival mode - day 20. Using a spreadsheet calculator I put together I'm estimating my current body fat percentage at 9%. If I make it down to 7 or 8% I'll be happy. 6% would be even better but losing fat gets harder the lower you get, and not being able to exercise other than walking is making this tougher …
Fat Loss Challenge – Day 37
Sciatica survival mode - day 19. Sleep 7h 23m - after 18 days of very little sleep due to sciatica pain, I finally cracked the code and figured out how to sleep most of the night! Upper body leaning back on a wedge pillow (from Walmart) propped up on two more pillows so my upper body is at 27 degrees angle, small pillow …
Fat Loss Challenge – Day 36
Sciatica survival mode - day 18. Sleep 5h 30m, in smaller chunks Morning weigh-in 173.8 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 172.2 Exercise Treadmill desk: 1h 33m Food 8:00 AM 9:45 AM 12:30 PM 5:30 PM …
Fat Loss Challenge – Day 35
Sciatica survival mode - day 17. Sleep 4h? Morning weigh-in 172.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 176.6 Exercise Treadmill desk: 2h Food 12:25 PM 2:25 PM 3:50 PM 5:20 PM …
Fat Loss Challenge – Day 34
Sciatica survival mode - day 16. Sleep 4h 30m? Morning weigh-in 176.6 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 177.4 Exercise Treadmill desk: 1h 43m Food 11:10 AM 1:15 PM 5:40 PM …
Fat Loss Challenge – Day 33
Sciatica survival mode - day 15. Sleep 8h 15m Morning weigh-in 177.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 179.4 Exercise Swim: 45m, 1,100m Treadmill desk: 1h Food 1:25 PM 4:00 PM 5:20 PM 6:25 PM …
Fat Loss Challenge – Day 32
Sciatica survival mode - day 14. Sleep 7h 25m Morning weigh-in 179.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.4 Exercise Treadmill desk: 2h 41m Food 8:20 AM 1:25 PM 6:00 PM …
Fat Loss Challenge – Day 31
Sciatica survival mode - day 13. Sleep 8h 43m Morning weigh-in 178.4 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 178.2 Exercise Treadmill desk: 2h 26m Food 10:10 AM 10:45 AM 12:45 PM 4:10 PM 6:05 PM …
Fat Loss Challenge – Day 30
Sciatica survival mode - day 12. Back surgery, probably microdiscectomy, is now in motion. Sleep 8h 32m (2 or 3h actual?) Morning weigh-in 178.2 Day 1 morning weigh-in: 182 Yesterday's weigh-in: 182.4 Exercise Treadmill desk: slowly, for 3h 4m Food 12:50 PM 3:50 PM 4:45 …